Stuffed Karela (bitter gourd, balsam-pear, Bitter melon, kaipakai or pavakai) Bharwa karela.

An excellent vegetable rich in Vitamins, Minerals, Magnesium, Potassium, Iron, High content of Calcium and Beta-carotene and several other antioxidants. Ingredients: • Karela good quality 4 to 6 inch length 4 to 5 nos• Besan flour 5 tablespoons• Cumin powder 1/2 teaspoon• Red chilly powder 2 teaspoons• Turmeric powder 1/2 teaspoon• Finely chopped Onion 2Continue reading “Stuffed Karela (bitter gourd, balsam-pear, Bitter melon, kaipakai or pavakai) Bharwa karela.”

Banana Stem Thoran (Poriyal)

Banana tree is actually not a tree but a plant and every parts of this plant is useful.Banana stem is widly eaten across India and other Asian countries. It’s medicinal properties includes prevention of kidney stone. Banana stem has fibers, and older the plant, more fibres.Therefore use tender stem in which fibre contents will beContinue reading “Banana Stem Thoran (Poriyal)”

Pan fried Elephant Foot yam(Suran/Chena).

Botanical name ‘ Amorphophallus Paeoniitolius, a tuber vegetable found in tropical regions. It promote weight loss, excellent for digestion as it has good bacteria required for stomach. Good for gastric, bloating and Irritable broad syndrome (IBS). It also has ani hyperglycemia, beneficial for diabetic patients. Take around 1/2 kg Suran and clean thoroughly. Cut inContinue reading “Pan fried Elephant Foot yam(Suran/Chena).”

Chicken Marichika (Chicken Mulagu /Murg mirchwala)

This recipe is very traditional and tribal origin since ages. It’s very easy to make using very few ingredients easily available at any time at every home no matter rich or poor. Ingredients:- • Chicken – could be with skin or not cut in to Curry cuts  500 gms• Crushed garlic  8 – 10 cloves•Continue reading “Chicken Marichika (Chicken Mulagu /Murg mirchwala)”

Cassava Biriyani ( Tapioca / Kappa Biriyani)

Botanical name – Manihot Esculenta, popularly known as Cassava & Tapioca. It’s a root vegetable, it was food energy source for more than 600 millions across the globe.Rich in calorie Vitamins & minerals. A good source of vitamin ‘C’ Thiamine, Riboflavin and Niacin. It also has Phytoestrogens and Folic acid which is good for enhancingContinue reading “Cassava Biriyani ( Tapioca / Kappa Biriyani)”

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