Millet Vegetable Pulav

It’s a one pot cooking made out of ancient days grains called Millets’  I have used here Barnyard millet along with vegetables, selected spices in coconut milk. It’s a complete meal. you may use any other available millets according to your choice.  The accompaniment could be Mixed raitha or Boondhi raitha.  Ingredients required.  • Barnyard millet  500 gms washed and soaked forContinue reading “Millet Vegetable Pulav”

Aloo aur Hari phool gobi sabzi

(Potato & Broccoli stir fry)  Ingredients required: • Potatoes 250 gms cut in 2″ – 2.5″ long Strips.  • Broccoli florets 250 gms  similar length size of potatoes • Onion 2 medium size chopped • Garlic paste 1 tsp • Ginger paste 1 tsp • Tomatoes 2 medium size cut in quarter • Green chilliContinue reading “Aloo aur Hari phool gobi sabzi”

Chicken Moringa Salami

(Chicken Nugge Salami) A unique recipe created with combination of Chicken,Moringa and other classic ingredients.  Ingredients:- • Chicken breast 500 gms • Moringa pulp 200 gms • Chopped garlic 1 tablespoon • Crushed black peppercorn 1 tbs • Black olive pitted cut in rings 30 gms • Oregano 1 teaspoon • Pimento* 1 teaspoon  • Walnut 30 gms • Pine nutContinue reading “Chicken Moringa Salami”

Moringa Oleifera sauce (Nugge sauce)

Moringa Oleferia Sauce  ( Nugge Sauce- In Kannada language, Moringa is known as Nugge) This Superfood known for its health benefits since ancient days,  and now regained it’s supremacy due to people turned to be health conscious.  Moringa  has antioxidant and anti inflammatory effects, its highly nutritious, it lower blood sugar, has calcium, Iron and promote blood circulation.Continue reading “Moringa Oleifera sauce (Nugge sauce)”

Millet Moringa Paratha. 

(Barnyard millet and Moringa oleifera paratha)  Paratha means layers of dough cooked, or can explain as Indian unleavened flatbread. Paratha can be made with different flours, but wheat flour is predominant and can have different stuffings according to your choice and palate. For add-on health benefits, you may add fresh organic Curcumin powder along withContinue reading “Millet Moringa Paratha. “

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